Coaching Philosophy
Performance Without Breakdown
Every coaching decision is guided by three pillars:
- Individual Load Management — Training matched to your capacity
- Proactive Injury Prevention — Risk addressed before it becomes interruption
- Repeatable Performance Cycles — Success defined by what you can do again
Coaching Packages
Development Coaching
Best for: 5K–Half Marathon athletes, beginner triathletes
- Customized Training Plan
- Monthly Coach Review
- Access to athlete community & group sessions
- Entry-level performance feedback
Performance Coaching
Best for: Marathoners, long-course triathletes, athletes chasing PRs
- Weekly Coach Check-ins
- Progressive training built around life & schedule
- Discounts on Performance Testing
- TrainingPeaks account included
Advanced Performance Coaching
Best for: Kona/Worlds qualifiers, elite age-groupers, high-performance athletes
- Weekly communication & feedback
- Full data analysis (power, pace, HRV, fatigue modeling)
- Quarterly performance testing included
- Race-week coaching + pacing plans
- Personalized nutrition & fueling strategy
- Integrated strength coaching
What's Included
Custom Training Plan
Tailored to your life and goals
TrainingPeaks
Account included with coaching
Unlimited Communication
Via TrainingPeaks, email, or text
Plan Revisions
Adjusted as needed throughout training
Race Strategy
Schedule guidance and race-day tactics
Club Membership
PXP Endurance Club included
Additional Services
- VO2 Max & Lactate Threshold Testing
- Running Gait & Swim Stroke Analysis
- Cycling Power Analysis
- Strength, Mobility & Injury Prevention Programs
- Nutrition & Race Fueling Strategy
- HRV Readiness Tracking & Training Load Modeling